Weigh In record (no journal entry) for 04 April 2019
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182.7 lb
Lost so far: 23.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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761 kcal
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Fat: 25.82g | Prot: 56.98g | Carb: 73.76g.
Breakfast: Liberte Greek Yogurt - Vanilla, Dairyland 2% Partly Skimmed Milk, General Mills Multi Grain Cheerios. Lunch: Banana Bread (with Margarine) . Dinner: Chicken Leg Meat (Broilers or Fryers) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 11.8 lb a week
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