Weigh In record (no journal entry) for 15 November 2012
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171.4 lb
Lost so far: 25.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1251 kcal
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Fat: 78.96g | Prot: 112.07g | Carb: 23.29g.
Breakfast: Bacon, Egg. Lunch: Light String Cheese, Chicken Breakfast Sausage, Light Vanilla Creme Protein Shake. Dinner: Chicken Breast, Ranch Salad Dressing, Blue Cheese, Cheddar Cheese, Lettuce. more...
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losing 4.2 lb a week
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