Weigh In record (no journal entry) for 04 April 2019
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183.6 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1297 kcal
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Fat: 66.92g | Prot: 101.09g | Carb: 94.98g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Extra Lean Ham, Авокадо Авокадо. Lunch: Quest Thin Crust Pizza Uncured Pepperoni. Dinner: Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Isopure Anytime Protein Drink. more...
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losing 1.4 lb a week
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