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الحمدلله 😊
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161.8 lb
Lost so far: 28.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1065 kcal
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Fat: 16.91g | Prot: 45.00g | Carb: 198.82g.
Breakfast: Mangga, Buah Naga, Herbalife F1 Nutritional Shake Mix, Buah Pir, Pepaya, Markisa. Dinner: Buah Naga, Ikan, Sayur Campuran, Nasi Merah, Air Kelapa. Snacks/Other: UFO Xamthone, Sirup, Markisa, Kacang Rebus, Kolang Kaling. more...
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losing 0.8 lb a week
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Elly Idham's weight history
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