Weigh In record (no journal entry) for 04 April 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2609 kcal
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Fat: 122.31g | Prot: 114.74g | Carb: 273.52g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Kippengehakt, AH Zalmfilet op Huid. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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losing 1.5 lb a week
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