Pixie68's Journal, 15 November 2012

149.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 57.73g | Prot: 77.01g | Carb: 115.03g.   Breakfast: Non dairy creamer, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: grilled salmon. Dinner: Pomegranate & Blueberry Dressing and Marinade, Vinaigrette Dressing, Tuna Sashimi, French Onion Soup. more...

1966 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...