Weigh In record (no journal entry) for 15 November 2012
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1721 kcal
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Fat: 49.50g | Prot: 54.15g | Carb: 293.61g.
Breakfast: Honey, Brown Sugar, Lemon Juice, Oats, Dried Blueberries, Ginger, Spirulina Seaweed (Dried), Bananas, Water, Raisins, Cinnamon, Green Tea, Seaweed, 100% Maple Syrup, Agave Nectar. Lunch: Lemon Pudding (1 oz), Ginger, Olive Tapenade, Cucumber (with Peel), 1 oz P'Tit Basque sheep cheese, California Avocados, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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gaining 3.5 lb a week
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