Weigh In record (no journal entry) for 04 April 2019
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169.3 lb
Lost so far: 21.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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812 kcal
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Fat: 30.67g | Prot: 37.99g | Carb: 101.25g.
Breakfast: Apel Gala, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Bakwan, Ikan Bandeng, Tempe Mendoan, Tempe, Nasi Putih, Tumis Kangkung, Dimsum. Dinner: Dimsum, Tumis Buncis, Jagung Kecil/Tunas Jagung, Bakwan, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Gala. more...
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losing 0.9 lb a week
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