Weigh In record (no journal entry) for 04 April 2019
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134.7 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1186 kcal
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Fat: 44.01g | Prot: 57.95g | Carb: 135.82g.
Lunch: Kerupuk Makanan Ringan, Pangsit Polos, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, ABC Saus Sambal, Bango Kecap Manis, Bimoli Minyak Goreng, Mie Ayam. Dinner: Ultra Milk Susu Ultra Rasa Karamel, Siomay. more...
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gaining 7.7 lb a week
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