Weigh In record (no journal entry) for 03 April 2019
|
196.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
487 kcal
|
Fat: 20.03g | Prot: 7.56g | Carb: 69.07g.
Breakfast: カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯, セブンイレブン ポテトサラダ. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|