Weigh In record (no journal entry) for 03 April 2019
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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563 kcal
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Fat: 5.00g | Prot: 41.50g | Carb: 83.00g.
Lunch: American Value Green Beans (Canned), HEB Grilled Chicken Breast. Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium). more...
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losing 9.8 lb a week
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