Weigh In record (no journal entry) for 03 April 2019
|
237.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1108 kcal
|
Fat: 57.32g | Prot: 70.72g | Carb: 76.43g.
Lunch: Double Hamburger on Bun, CookOut Onion Rings. Dinner: Publix Rotisserie Seasoned Chicken, Fresh Express Pear Gorgonzola Salad Kit. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcusjx6's weight history
|