chickenfries's Journal, 03 April 2019

236.5 lb Lost so far: 4.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 50.80g | Prot: 37.78g | Carb: 36.07g.   Breakfast: Pepper Jack Cheese, Bacon, Fried Egg. Lunch: Yoplait Oui Petites Chocolate with Shavings. more...

2899 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...