Morgaana's Journal, 15 November 2012

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 70.09g | Prot: 259.34g | Carb: 255.10g.   Breakfast: Belgian Choc Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Oats, Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets, Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Wheat Pita Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Yoghurt Breaks - Forest Fruit (Go Ahead), Extra Strong Mints, Bananas, Peanut Butter, Cod Liver Fish Oil. more...

3075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 46 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (fast) - 47 minutes, Sitting - 3 hours and 17 minutes, Housework - 1 hour, Resting - 2 hours and 15 minutes. more...