Weigh In record (no journal entry) for 03 April 2019
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225.0 lb
Lost so far: 7.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1501 kcal
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Fat: 102.10g | Prot: 63.72g | Carb: 83.51g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground). Lunch: Boiled Egg, Hormel Mary Kitchen Corned Beef Hash. Dinner: Wendy's Baconator Fries, Claussen Kosher Dill Sandwich Slices Pickles, McDonald's Double Cheeseburger (No Bun), Lettuce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Boiled Egg. more...
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steady weight
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