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KimbaG
Journal
14 Jul 10
KimbaG's Journal, 14 July 2010
KimbaG's Profile
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heading to the ymca
207.5 lb
Lost so far:
3.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
767 kcal
Fat: 15.33g | Prot: 68.38g | Carb: 85.76g.
Breakfast:
Milk (Nonfat), Lean Shake - Vanilla.
Lunch:
Chicken Thigh.
Snacks/Other:
Oven Roasted Deli Turkey.
more...
2881 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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