Weigh In record (no journal entry) for 14 November 2012
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2683 kcal
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Fat: 68.85g | Prot: 76.98g | Carb: 345.61g.
Breakfast: Milner Kaas Light gerijpt, Kokosbrood, Becel, Brood - Lidl - Pain Complet, Brood - All-in - Waldkorn. Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Volkorenbrood, Karnemelk Arla, Tarwezemelen, Mandarijn, Banaan, Kaki. Dinner: Rijstepap, Bruine Bonen Soep, Basterdsuiker. Snacks/Other: Karnemelk, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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2915 kcal
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Activities & Exercise:
Standing - 30 minutes, Fitness - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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gaining 4.6 lb a week
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