Weigh In record (no journal entry) for 02 April 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2245 kcal
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Fat: 56.78g | Prot: 74.33g | Carb: 224.60g.
Breakfast: セブンイレブン ポテトサラダ, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: なし, サンヨー食品 和ラー津軽帆立貝焼き味噌風. Dinner: 醤油ラーメン, しゃぶしゃぶ, 日本酒, ウイスキー. more...
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losing 0.4 lb a week
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