Weigh In record (no journal entry) for 15 November 2012
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184.1 lb
Lost so far: 9.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1319 kcal
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Fat: 98.32g | Prot: 62.12g | Carb: 47.76g.
Breakfast: Coffee with Milk, Bacon Grease, Egg. Lunch: Parmesan Cheese (Grated), Boerewors, Green Peppers. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Coffee with Milk, Coffee with Milk, Crunchy Peanut Butter, Coconut Vegetable Oil. more...
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losing 9.3 lb a week
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