Weigh In record (no journal entry) for 14 November 2012
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172.0 lb
Lost so far: 24.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1175 kcal
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Fat: 67.82g | Prot: 102.90g | Carb: 32.42g.
Breakfast: Light Vanilla Creme Protein Shake. Lunch: Chicken Wings. Snacks/Other: Cool Whip, Crustless low carb pumpkin pie, Crustless low carb pumpkin pie. more...
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gaining 0.9 lb a week
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