아주심's Journal, 03 April 2019

131.2 lb Lost so far: 15.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 28.40g | Prot: 75.04g | Carb: 71.95g.   Breakfast: 사과, 계란후라이. Lunch: 토마토, 바나나, 닭가슴살, 방울 토마토. Dinner: 아몬드, 닭가슴살, 토마토. more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...