Weigh In record (no journal entry) for 02 April 2019
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1110 kcal
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Fat: 40.55g | Prot: 96.75g | Carb: 97.93g.
Breakfast: Peanuts, Gowardhan Paneer, Lentils Moong Daal, Spinach. Lunch: Honey Honey, Dried Chia Seeds, Nandini Skim Milk, True Elements Steel Cut Oats. Dinner: Onions, Chickpeas (Mature Seeds), Chicken Breast (Skin Not Eaten), Egg (Whole), Egg White, Healthyfyme Low Carb Aata, Coconut Oil, Regular Tofu (with Calcium Sulfate). more...
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gaining 4.6 lb a week
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