Weigh In record (no journal entry) for 02 April 2019
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1523 kcal
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Fat: 113.36g | Prot: 93.13g | Carb: 32.38g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Cheddar Cheese, Splenda No Calorie Sweetener Packets, Regular Coffee, Great Value Jumbo White Eggs. Lunch: Jordan's Skinny Syrups, Kerrygold Pure Irish Butter, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Tropical Cheese Queso De Freir, Kroger Fully Cooked Bacon, Cucumber (Peeled). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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