Weigh In record (no journal entry) for 02 April 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2116 kcal
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Fat: 60.49g | Prot: 109.09g | Carb: 282.14g.
Breakfast: Qi2 Woman Protein Drink, Banane. Lunch: Aldi Rindersteak, Ölz Osterbrot, Burger Landknäcke Sesam, Karottensalat. Dinner: Banane. Snacks/Other: Sünner Malzbier, Alpro Soya Original mit Calcium, My Muesli Superchoc, Banane, Frankonia Vollmilchschokolade. more...
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2314 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 40 minutes. more...
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losing 3.1 lb a week
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