Weigh In record (no journal entry) for 02 April 2019
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184.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1386 kcal
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Fat: 52.88g | Prot: 98.63g | Carb: 132.33g.
Breakfast: Carl Buddig Black Forest Ham, Sargento Light String Cheese, Bakery Fresh Snickerdoodle Cookies. Lunch: Trader Joe's Fiberful Dried Fruit Bar - Apricot, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Cheese, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Wholly Guacamole Classic Guacamole, Red Gold Diced Tomatoes, Lettuce, John Soules Foods Chicken Fajita Breast Strips, John Soules Foods Beef Steak, Tia Rosa Flour Tortillas. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Vital Proteins Collagen Peptides. more...
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gaining 2.8 lb a week
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