Weigh In record (no journal entry) for 14 November 2012
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1228 kcal
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Fat: 22.93g | Prot: 62.06g | Carb: 189.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Spaghetti Sauce with Meat (Canned), Spaghetti. Dinner: Grands! Buttermilk Biscuits, Fat Free Thousand Island Dressing, 2% Fat Milk, Chicken Stir-Fry, White Rice. Snacks/Other: Light Fat Free Yogurt. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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