Weigh In record (no journal entry) for 02 April 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1399 kcal
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Fat: 109.64g | Prot: 80.63g | Carb: 39.75g.
Breakfast: Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice, Cream (Half & Half). Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Country Crock Churn Style, Hass Avocado, Great Value Cream Cheese, Great Value Large White Grade A Eggs. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Ocean Spray Diet Cranberry Spray Juice, Oscar Mayer Real Bacon Bits, Great Value Pepperoni, Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, Cauliflower Rice. more...
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2398 kcal
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Activities & Exercise:
Housework - 54 minutes, Workout - 15 minutes, Treadmill - 35 minutes, Sleeping - 6 hours and 33 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours. more...
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gaining 16.8 lb a week
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