CBWRIGHT's Journal, 14 November 2012

118.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 21.21g | Prot: 28.30g | Carb: 103.63g.   Breakfast: coffee. Lunch: lemon lean turkey. Snacks/Other: apple, banana, natural almonds emeralds. more...

1506 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...