Weigh In record (no journal entry) for 14 November 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
869 kcal
|
Fat: 22.81g | Prot: 71.78g | Carb: 102.26g.
Breakfast: Jalapeno Peppers, Cilantro, Cream (Half & Half, Fat Free), Extra Large Grade A Eggs, Thinly Sliced Smoked Honey Ham, Red Onions, Watermelon, Turkey Bacon. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, 100% Whole Wheat Bread. Snacks/Other: Rockin' Refuel Muscle Builder, Red Seedless Grapes. more...
|
|
2269 kcal
|
Activities & Exercise:
Pure cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|