Weigh In record (no journal entry) for 02 April 2019
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1255 kcal
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Fat: 57.11g | Prot: 76.29g | Carb: 106.87g.
Breakfast: Tonijn in Water (uit Blik), 2BSlim Yonnaise, Appel, Gemengd Volkoren Brood, Jumbo Pindakaas 100% Puur met Stukjes. Lunch: Maggi Opkikker Tuinkruiden, AH Dunne Maiswafels, Lidl Smeerkaas 20+. Dinner: Jumbo Aardappelpuree A La Minute, AH Spitskool, AH Magere Spekreepjes, Lidl Gehakt Half om Half. Snacks/Other: Lidl Griekse Yoghurt Aardbei. more...
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losing 0.5 lb a week
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