Allenthegirl's Journal, 14 November 2012

171.1 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed N/A.

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607 kcal

Fat: 11.31g | Prot: 19.33g | Carb: 107.60g.   Breakfast: Wholemeal toast with banana and sanitarium no salt/sugar peanut butter . Lunch: honey, Quick Oatmeal (1 or 3 Minutes). Dinner: Cooked Carrots, zucchini, couscous. Snacks/Other: cookie, peach. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...