Weigh In record (no journal entry) for 02 April 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1460 kcal
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Fat: 25.52g | Prot: 49.87g | Carb: 266.14g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Roti Gandum. Lunch: Jus Jeruk Nipis, Nasi Putih, Tahu, CABAI MERAH dan RAWIT, Tempe. Dinner: Nasi Putih, Keripik Tempe, ABC Saus Sambal . Snacks/Other: Jeruk, Diamond UHT Milk Low Fat High Calcium, Pisang, ABC Saus Sambal , Martabak Telur, Pisang, Milna Biskuit Bayi. more...
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losing 3.1 lb a week
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