Weigh In record (no journal entry) for 02 April 2019
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132.5 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1715 kcal
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Fat: 59.19g | Prot: 91.44g | Carb: 196.78g.
Breakfast: Anlene Actifit Vanila. Lunch: Kerang Kukus atau Rebus, ABC Saus Sambal, Bakso Ayam, Tumis Kangkung, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kartika Sari Pisang Bolen, Ketoprak, Otak-Otak. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Indomart Kripik Singkong Pedas. more...
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gaining 1.2 lb a week
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