Weigh In record (no journal entry) for 14 July 2010
|
161.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1156 kcal
|
Fat: 32.26g | Prot: 36.69g | Carb: 188.80g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomato Soup, Flavor Blasted Goldfish Xplosive Pizza Crackers, Premium Original Saltine Crackers. Dinner: Plain Corn Chips, Watermelon, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas. more...
|
|
2468 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 50 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|