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Cinthiamerytaap
Journal
02 Apr 19
Cinthiamerytaap's Journal, 02 April 2019
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Weigh In record (no journal entry) for 02 April 2019
119.0 lb
Lost so far:
6.6 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2019:
1170 kcal
Fat: 22.50g | Prot: 83.10g | Carb: 169.50g.
Breakfast:
Tropicana Slim Susu Low Fat, SuperIndo Muesli Dried Fruit.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Oishi Pillows Rasa Ubi.
Snacks/Other:
Heavenly Blush Tummy Yogurt Drink.
more...
1656 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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