PbSULAK's Journal, 01 April 2019

379.6 lb Lost so far: 76.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 216.06g | Prot: 148.09g | Carb: 18.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Great Value Large White Grade A Eggs. more...

4639 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...