Weigh In record (no journal entry) for 01 April 2019
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1144 kcal
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Fat: 34.23g | Prot: 100.04g | Carb: 112.79g.
Breakfast: Blackberries, Bananas. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Pork Loin (Whole, Lean Only), Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Driscoll's Strawberries, M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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