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Suzeque
Journal
13 Nov 12
Suzeque's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
435 kcal
Fat: 19.70g | Prot: 19.53g | Carb: 49.18g.
Dinner:
Shredded Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Light Creamy Potato with Bacon & Cheese.
more...
1980 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 1.4 lb a week
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