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back from Vegas
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178.8 lb
Lost so far: 19.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1449 kcal
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Fat: 89.04g | Prot: 38.86g | Carb: 27.41g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Starbucks Creminelli Salami & Cheese Snack Tray. Dinner: Cucumber, Hidden Valley Buttermilk Ranch Dressing, Market Pantry Colby Jack Shredded Cheese, Prego Traditional Spaghetti Sauce, Italian Sausage. Snacks/Other: Truly Spiked & Sparkling, Pinot Noir Wine. more...
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losing 11.3 lb a week
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