Weigh In record (no journal entry) for 01 April 2019
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310.4 lb
Lost so far: 44.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1373 kcal
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Fat: 68.96g | Prot: 102.07g | Carb: 89.77g.
Breakfast: No Name Old Cheddar Cheese, Wasa Fibre Rye, Crystal Light Pink Lemonade, Heinz Ketchup No Sugar Added, Bick's Dill Pickles 50% Less Salt, Egg. Lunch: Crystal Light Pink Lemonade, Becel Vegan Margarine, Mushrooms (Drained Solids, Canned), Red Onions, Broccoli, Bull's Eye Old West Hickory, Benefiber Powder, Ground Pork (Cooked). Dinner: President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake, Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries. more...
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5322 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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