Weigh In record (no journal entry) for 01 April 2019
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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440 kcal
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Fat: 11.28g | Prot: 24.51g | Carb: 66.20g.
Breakfast: Tempe, Putih Telur Matang. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Apel. more...
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losing 12.3 lb a week
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fatma~'s weight history
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