Weigh In record (no journal entry) for 01 April 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1912 kcal
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Fat: 42.27g | Prot: 199.62g | Carb: 199.77g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Transparent Labs Whey Protein Isolate, Maple Grove Farms Sugar Free Syrup. Lunch: Tostitos Queso Blanco Dip, Tomatoes, Egg White , Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light, Applegate Farms Organic Uncured Sunday Bacon. Dinner: Frozen Cherries, Chobani 0% Plain Greek Yogurt (8 oz), Edamame Steamables , Tostitos Salsa Con Queso, Spinach , Red Potatoes (Flesh and Skin) , Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mott's Apple Juice Drink Light, Transparent Labs Whey Protein Isolate. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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