Weigh In record (no journal entry) for 01 April 2019
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309.6 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2577 kcal
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Fat: 68.09g | Prot: 139.74g | Carb: 375.88g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Thomas' Bagel Thins - Plain, StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Bacon Ranch, Bananas, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Peak Mega Omega Trail Mix, Power Up Antioxidant Trail Mix. more...
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losing 2.0 lb a week
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