Weigh In record (no journal entry) for 01 April 2019
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183.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1214 kcal
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Fat: 50.42g | Prot: 72.25g | Carb: 129.97g.
Breakfast: Doughnut, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Trader Joe's 70% Dark Chocolate Wedges, Ritz Crisp & Thins Sea Salt, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Oscar Mayer Deli Fresh Honey Ham. Dinner: Brussels Sprouts, Greek Salad, Kraft Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Thigh, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Sheila G's Brownie Brittle, Vital Proteins Collagen Peptides. more...
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gaining 5.6 lb a week
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