Weigh In record (no journal entry) for 01 April 2019
|
157.2 lb
Lost so far: 11.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1505 kcal
|
Fat: 65.59g | Prot: 92.57g | Carb: 154.28g.
Breakfast: Jif To Go Creamy Peanut Butter, Apples, Almond Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Trader Joe's English Cucumber, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Brussels Sprouts, Sweet Potato, Peloponnese Kalamata Olives, Full Circle Organic Mini Peeled Carrots, Albertsons Peeled Mini Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Brookside Dark Chocolate Cranberries, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|