joclan's Journal, 01 April 2019

Weigh In record (no journal entry) for 01 April 2019
157.2 lb Lost so far: 11.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2019:
1505 kcal Fat: 65.59g | Prot: 92.57g | Carb: 154.28g.   Breakfast: Jif To Go Creamy Peanut Butter, Apples, Almond Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Trader Joe's English Cucumber, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Brussels Sprouts, Sweet Potato, Peloponnese Kalamata Olives, Full Circle Organic Mini Peeled Carrots, Albertsons Peeled Mini Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Brookside Dark Chocolate Cranberries, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
losing 2.8 lb a week

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