Weigh In record (no journal entry) for 01 April 2019
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2019:
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1183 kcal
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Fat: 45.14g | Prot: 63.00g | Carb: 149.77g.
Breakfast: Bananas, Maple Grove Farms Sugar Free Syrup, Aunt Jemima Whole Grain Pancakes, Jenny Craig Breakfast Stuffed Sandwich. Lunch: Honest Kids Organic Apple Juice Drink, Subway Grilled Chicken Breast, Subway Provolone Cheese, Subway 6" Italian White Bread, Subway Buffalo Sauce, Subway Onions, Subway Spinach, Subway Tomatoes, Subway Cucumbers, Subway Pickles, Subway Banana Peppers, Subway Green Peppers. Dinner: Great Value Skim Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
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gaining 15.4 lb a week
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