Weigh In record (no journal entry) for 01 April 2019
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1068 kcal
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Fat: 44.08g | Prot: 64.58g | Carb: 117.09g.
Breakfast: Vegeta Vegeta. Lunch: Ikan Bandeng, Kubis Hijau Dimasak, Opor Ayam, Haverjoy Havermout Rolled Oat. Dinner: Diamond Fresh Milk. Snacks/Other: Pisang, Buah Pir. more...
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losing 0.8 lb a week
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