Weigh In record (no journal entry) for 01 April 2019
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1204 kcal
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Fat: 25.64g | Prot: 50.77g | Carb: 199.94g.
Breakfast: Bananas, Honey Honey, Dried Chia Seeds, Nandini Skim Milk, True Elements Steel Cut Oats. Lunch: Tomatoes, Kohlrabi, Jelly Beans, White Rice (Short-Grain), Coconut Oil, Peppermint (Mint), Coconut, Onions. Dinner: Egg White, Egg (Whole). Snacks/Other: Onions, Roti. more...
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gaining 15.4 lb a week
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