Weigh In record (no journal entry) for 01 April 2019
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1039 kcal
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Fat: 59.79g | Prot: 47.23g | Carb: 85.36g.
Breakfast: Peyman Kuru Erik, Uno Tam Buğday Ekmek, Dilimli Mantar. Dinner: Broccoli, Baştacı Et Döner , Starbucks Sebzeli Salata, Dardanel Levrek Çorba. more...
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losing 3.1 lb a week
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