Weigh In record (no journal entry) for 01 April 2019
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164.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1194 kcal
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Fat: 42.40g | Prot: 105.63g | Carb: 98.99g.
Breakfast: Soft Boiled Egg. Lunch: Toasted White Bread , Tesco Cheddar Medium, Aldi Royal Gala Apples. Dinner: Green Peas (Frozen) , Asda Diced Carrot & Swede, Cauliflower Cheese, Asda Pork Loin. Snacks/Other: Tesco Strawberries, Granola, Diet Jelly (Sweetened with Low Calorie Sweetener), Coffee with Milk, Linessa Squirty Cream Light, Costa Coffee Mocha (Primo). more...
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losing 2.2 lb a week
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